Are you doing “all the right things” — yet still feel uneasy inside?

You’re driven, responsible, success-oriented — and yet something feels disconnected. You may push through high expectations, carry inner criticism, or feel unseen behind accomplishment. You want more: deeper connection, alignment, ease, and authenticity.

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Who I Help

I work primarily with high-achieving individuals — professionals, creatives, over-thinkers, caretakers — who are ready to shift from performance to presence, from striving to belonging. Whether you’re facing anxiety, self-doubt, life transitions, or past wounds, you don’t have to carry it alone. If so, you’re not alone, and seeking support is one of the bravest steps you can take.

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My Approach

I offer integrative, relational therapy with a focus on mind + body + story. In sessions, we’ll weave together:

• Internal Family Systems (IFS) to understand your internal parts and bring inner harmony

• Somatic practices & mind-body awareness (breath, grounding, movement) so you reconnect to bodily wisdom

• EMDR for trauma processing and shifting stuck patterns

• Expressive arts & narrative work to re-story what’s been unspoken or stuck

• Strength-based, meaning-oriented work so you reclaim your agency, resilience, and purpose​

You won’t just talk. You’ll feel, experiment, shift, and choose new ways of being — aligned with your deepest self, not just your obligations.

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Next Step

You are deserving of connection, integration, and rest. If you’re ready to begin, I welcome you to book a complimentary consultation — a chance for us to connect, see if we’re a good fit, and map your next steps forward.