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Coping Skills for Depression

Supporting Someone with Depression

Assertive Communication How-To

Grounding Techniques for Anxiety

Numbers for in Case of Emergency 

*Melissa Brown, MS, LMHC and Nyasha Poitier, MS, LMHC, do NOT provide emergency services. If you find yourself in an emergency situation, please call 911 or refer to the "numbers for in case of emergency" link directly above.

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